What do these ingredients have in common?
BLUEBERRIES/YOGURT/CHIA SEEDS/COCONUT
...Skincare/Weight loss/digestion/protein/hydration
They can be used in many ways:
Coconut oil and Coconut Milk ~ hydration, topical, digestible healthy fat
Milk: Excellent with Green tea latte's and in cereal, smoothies etc.
Oil: to cook with, as lotion, on minor burns, in your hair and even on Eczema!
Blueberries ~ weight loss, skin care, antioxidants, fruits, low sugar, diabetes safe
Cereal, pie, yogurt, on its own, to make sauces, in smoothies, pancakes, muffins, scones
Chia Seeds ~ Skin care, weight loss, low sugar, diabetes safe
Cereal, yogurt, in smoothies, pancakes, muffins, scones, Cold drinks
Yogurt ~ weight loss, skin care, Probiotic, digestion health, Protein
Cereal, on its own, sauces, dips, in smoothies, muffins, hair care
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